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Join date: Oct 11, 2021
Posts (2)

Oct 25, 2021 ∙ 2 min
Calories IN vs. OUT & a Week of Journaling!
There are a handful of factors that go into weight loss or gain. Through information gathered and personal experience, I've landed on...
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Oct 21, 2021 ∙ 2 min
8 Tips To Help You Drink More Water!
One of the most helpful tools in your health and wellness journey, is water! Here are 8 tips and tricks that have helped many people...
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