Classes are functional workouts focused on muscle and cardio endurance to help build lean muscle, burn body fat, increase cardiovascular endurance, and improve overall health & wellness!
Duration- 45 Minutes
All 8 packs come with 2 free Open Gym Credits!
-Open gyms are opportunities to come in and do your own workout! Spots are limited to not overcrowd the space. There will be a Workout of The Day (WOD) listed on the board if you want to follow along with on your own, or create your own adventure!