Join Shanna for an All Levels Vin & Yin evening flow!

 Start with an all levels active flow to feel into your body, followed by slow and relaxing movement and stillness to wind down.  

When - Wednesday April 15th, 7pm-8pm 

Where - CJF - 887 Hampshire Rd, Unit C, Stow OH 44224

Join Coach Juice for a 60-Minute Barbell Basics Class, where we will cover body engagement, grips, technique, and practice on squats, deadlifts, and bench! 

Followed up with a 30-minute bike ride on the path next to the gym! 

When - Saturday April 25th, 10a-11:30a 

Where - CJF - 887 Hampshire Rd, Unit C, Stow OH 44224

(All are welcomed to both, or you can take off after the workshop, if you plan to ride please bring your bicycle and accessories with you) 

Join us for another nice evening yoga at the gym! 

Connie will start with 30 minutes of a dynamic vinyasa flow to awaken and energize the body, then transition into 30 minutes of Yin poses to relax your nervous system and bring you a sense of calm.

When - Wednesday April 29th , 7p-8p

Where - CJF - 887 Hampshire Rd, Unit C, Stow OH 44224